For some government nutritionists, this concept is paramount. Indeed, it is hallowed as gospel in the Dietary Guidelines for Americans, the federal government’s counsel book, which is why you know it is not true. It firmly advises having breakfast every day because “not eating breakfast has been associated with excess body weight.”
However, the cornerstone command about not skipping breakfast is based on speculation, not certainty. New York hospitals experimented and guess what they found?
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Cornflakes and strawberries and hormone-laced milk, bon appe$#%&!@*e!